Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of different groups, proteins and fiber.Thanks to this composition, they are often used to solve male potency problems.Which nuts are most beneficial for a man's health?This article will give the answer.
Which nuts are good for men's health?
Every man should include substances in his diet that promote the maturation of healthy sperm and therefore increase the chances of becoming the father of a healthy child.For many years, doctors have recommended eating nuts to solve erection problems and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Different types of nuts are rich in these components.
Nut
Walnut tops the list in terms of useful substances in its composition.It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and enhances male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- B vitamins – stimulate the nervous system, positively affecting male libido.Reduce fatigue and irritability, minimizing the risk of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D – increases sperm viability;
- arginine - normalizes blood flow in the male genitals;
- alpha-linoleic acid, which is not synthesized naturally in the human body.It ensures the proper functioning of the sexual glands, cleans blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
Almonds
This nut contains fiber which increases blood circulation in the male genitals.Eating almonds stimulates sufficient production of testosterone, thereby increasing male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thereby positively affecting male libido.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote good circulation.This helps the male genitals function properly.Some studies show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of vitamin niocin, which is responsible for mental stability and healthy sleep.This, in turn, plays an important role in improving male sexual desire.
Cashew nuts
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving the blood count.This nut is used to treat weak erections and rapid ejaculation.
Pecans
Pecans are the highest-calorie nut on the list, containing 70% fat.Fatty acids, present in large quantities in pecans, reduce the risk of developing cancer of the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and improves sexual desire.Like all nuts, pecans should be consumed with caution, since the high fat content of this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, on the contrary reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases its motility.Monosaturated acids, which macadamia is rich in, promote weight loss.Studies have shown that overweight men are more likely to suffer from decreased potency than those whose weight is within the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body thanks to its content of B vitamins, folic acid and carotene.This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to solve potency problems.
- in raw form alone;
- in combination with other products that enhance the result (honey, sour cream, dried fruits);
- as oil as an addition to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article we will get acquainted with the most popular recipes for nut products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male power.Regardless of the age of the man, drugs containing nuts and honey effectively help in solving some sexual problems.When using these medications, to achieve the best effect, you should temporarily eliminate alcohol consumption and try to quit smoking.
Sweet mix
To prepare a healing remedy, take:
- any nuts (walnuts, pecans, almonds) – 100 grams;
- honey - 1 tbsp.L.
Crush the nut mixture into crumbs using a potato masher or wooden knife.Mix the crushed nuts with honey.Take 1 tsp.such a mixture a few hours before bedtime to resolve erection problems and increase sperm count.
Milk drink
This medicine will be especially useful for young men.We will need:
- nuts without shell – 10 pcs.;
- honey – 2 teaspoons;
- boiling water – 0.5 cups.
Chop the nuts and pour hot water over them, but not boiling water.Leave the mixture to infuse for 2-3 hours and strain it through cheesecloth.Add honey to the prepared nut milk.This remedy can be taken in any quantity;it stimulates the development of the male genitals during adolescence.
Vitamin infusion
To prepare the potion we will need:
- hazelnuts – 50 grams;
- honey – 0.5 kg;
- rose hips – 50 grams;
- Rhodiola rosea tincture – 25 ml;
- garlic – 50 gr.
Boil the garlic until soft, chop.Mix the finely chopped rose hips with the garlic and crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tbsp.L.2 times a day before meals.This remedy increases metabolism and increases blood flow to the genital area, thereby boosting potency.
Aloe remedy
To prepare this remedy, take:
- walnuts – 500 grams;
- honey – 300 grams;
- aloe juice – 100 grams;
- parsnip – 50 grams.
Combine all ingredients and mix well.Use 3 times a day, 1 tbsp.L.This remedy improves the sexual desire of men and resolves erection problems.
Juniper decoction
To prepare the medicine we will need the following components:
- hazelnuts – 50 grams;
- nuts – 50 grams;
- flower honey – 3 tbsp.L.;
- juniper decoction – 50 ml;
- garlic – 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped nuts with the rest of the ingredients and mix well.Take 1 teaspoon once a day..This remedy is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- walnuts – 25 grams;
- flower honey – 50 grams;
- yarrow juice – 25 ml.
Simply mix all the ingredients and take 1 tsp.1 time per day before meals.This remedy normalizes blood circulation and improves male libido.This medicine can be stored in the refrigerator for up to three days, then a new portion should be prepared.
Alcoholic drink
To prepare this healing mixture, take:
- nuts – 50 grams;
- honey – 50 grams;
- dry red wine – 50 ml;
- aloe juice – 25 ml;
- pumpkin seeds – 25 grams.
Peel the pumpkin seeds from the shell and scald them with boiling water.Break into crumbs, just like the nuts.Combine all ingredients and mix well.Take 1 tablespoon 2-3 times a day to increase potency.L.Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) – 50 grams;
- honey – 50 grams;
- grated ginger root – 50 grams.
Mix all the ingredients.This truly miraculous remedy is taken 2 tablespoons.L.2 times a day to strengthen immunity and increase male libido.
Nuts with dried fruit
Thanks to the set of beneficial properties, dried fruits purify the blood and increase blood flow in the pelvic region.It is one of the most important conditions for a healthy erection.Therefore, eating nuts with dried fruits brings great benefits.
Classic version
To prepare the product, take:
- nuts – 100 grams;
- mixture of dried fruits (dried apricots, prunes, raisins) – 100 grams;
- honey – 100 grams;
- lemon – 100 grams.
Cut the lemon into slices, do not peel it.Grind walnut kernels and dried fruits in a blender.Add the honey, mix everything.This remedy will increase sexual activity if taken 2 tbsp.1 time per day.
Mix with dried apricots
We will need:
- nuts – 100 grams;
- dried apricots – 150 grams;
- lemon – 1 piece;
- honey – 150 grams.
Soak the dried apricots for 15 minutes in hot water, then remove them and dry them with a cotton towel.Peel the lemon and mix all the ingredients except the honey using a blender.Then mix the resulting mixture with honey, stir and place in the refrigerator.This remedy restores and maintains male strength.
Raisin Cocktail
Mix the following ingredients in a blender:
- peeled almonds – 40 grams;
- sour cream – 300 grams;
- raisins – 40 grams;
- lemon juice – 2 teaspoons;
- banana – 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice that erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- mixed nuts (cashews, walnuts, almonds) – 50 grams;
- sour cream – 500 grams;
- dried apricots – 40 grams;
- gelatin – 1 tbsp.L.;
- granulated sugar - 1 cup.
Beat the sour cream with the granulated sugar using a whisk or mixer.Dissolve gelatin in warm (but not hot) water and pour into sour cream.Add the chopped walnut mixture and the dried apricots chopped as finely as possible.Place in the refrigerator for several hours to allow the gelatin to set.This dessert normalizes reproductive function and increases sperm production.Remember that due to its high calorie content it should not be consumed often.
Pine nut tinctures
Tinctures based on pine nuts to improve potency are healing remedies whose recipes originated a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts – 1 cup;
- vodka – 0.5 cups;
- boiling water - 3 cups.
If the nuts are not shelled, remove the shells.Peeled nuts should be scalded three times with boiling water to remove resin residue and remove bitterness.Then fill the product with vodka, close the bottle tightly and place it in a cool place without access to sunlight for a few weeks.Take the finished product 1 tbsp.3 times a day before meals.The tincture improves sperm quality.
On alcohol and honey
To make the dye, we will need:
- peeled pine nuts – 2 cups;
- alcohol – 1 liter;
- honey - 2 tbsp.L.;
- boiling water – 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol tincture.Shake the bottle several times and leave for another 1 week in a cool, dark place.Pass the finished tincture through cheesecloth and take 50 ml.1 time per day before meals.This remedy eliminates various erection problems.
We hope that from this article you have learned a lot about the benefits of nuts for male potency.Be healthy!